Stress Management - Signs You Demand a Vacation

Phew. Capture a deep breath and relax. Have you much felt like your lifetime is one huge roller coaster and every which path you turn the ride gets quicker and quicker? More data: click here.

Comments

[Richard Kuhns]

I have operated a stress management clinic for over 20 years and have many self help cds at http://www.DStressDoc.com but recently I have learned that one thing to remember is that stress can severely deplete the body’s glutathione levels. And of course there’s all kinds of stress such as pollution, habits such as smoking, drinking and so on, plus toxins in our food in addition to mental stressors.

Our body makes it’s own glutathione. Unfortunately after age 20 it diminishes by 10% to 20% each decade. Glutathione is in every cell of your body. It protects your DNA, boosts your immune functioning. reduces inflammation. gets more oxygen to the brain, stops premature aging. and more just to name just a few things.
Even though there are hundreds of research studies verifying the value of glutathione, until three years ago there was nothing that could be done about it, today we now have a glutathione accelerator available.
I always said that the first defense against stress was deep breathing, and it still is,  but concurrently another most important defense against stress, pollution, toxins, free radicals and so on is having sufficient glutathione. For more information please go to http://www.glutathioneforhealth.com/